Runners from Clark-Willow Lake and Tri-State won individual titles, while Aberdeen Roncalli placed four runners in the top ten at the Roncalli Invitational Cross County Meet at Lee Park Golf Course on Thursday.
Clark-Willow Lake’s Kamryn Nesheim captured the girls’ individual title with a time of 20:08.52.
Nesheim said it was all about getting a good start.
“I really had to start off fast and get that first mile down, and after that you just coast the whole day,” Nesheim said.
Nesheim jumped out to an early advantage and was able to maintain the lead throughout the race by encouraging herself.
“You’ve got to keep a steady pace,” Nesheim said. “You’ve got to tell yourself to keep going.”
Nesheim said the meet will prepare her for the Cyclones’ next action, which is Monday at the Deuel Invite.
“Our next meet will be some good competition, so we’ll have to work for that,” Nesheim said.
Deuel’s Jaycee Hourigan finished in second place (
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